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    342261 - Learn-to-Swim Level 1 Fall

    Level I : Introduction to Water Skills
    *Enter and exit water safely using ladder, steps or side
    *Blow Bubbles (3 sec.)
    *Bobbing (5 times)
    *Open eyes underwater and retrieve submerged objects (2 times)
    *Front float position (5 sec.)
    *Front Glide (2 body lengths)
    *Recover from front float to a vertical position
    *Back float position (5 sec.)
    *Back glide (2 body lengths)
    *Recover from a back float or glide to standing position
    *Roll over from front to back
    *Roll over from back to front
    *Tread water using arm and hand actions (in chest deep water)
    *Alternating leg action on front (2 body lengths)
    *Simultaneous leg action on front (2 body lengths)
    *Alternating arm action on front (2 body lengths)
    *Simultaneous arm action on front (2 body lengths)
    *Combined arm and leg action on front (2 body lengths)
    *Alternating leg action on back (2 body lengths)
    *Simultaneous leg action on back (2 body lengths)
    *Alternating arm action on back (2 body lengths)
    *Simultaneous arm action on back (2 body lengths)
    *Combined arm and leg action on back (2 body lengths)

    Exit Skills Assessment:
    1. Enter independently, using either the ladder, steps or side, travel at least 5 yards, bob 5 times then safely exit the water.
    (Participants can walk, move along gutter or "swim")
    2. Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position. (This may be done with support)

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    Add to Cart342261-11LTS L1 Mon 4:30$55/$655 years to under 9 years09/30/19- 11/25/19M 4:30P- 5:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342261-12LTS L1 Mon 5:30p$55/$655 years to under 9 years09/30/19- 11/25/19M 5:30P- 6:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342261-62LTS L1 Sat 11am$55/$655 years to under 9 years10/05/19- 11/23/19Sa11:00A- 11:50ACommunity CenterFee DetailsLocation DetailsItem Details

    342262 - Learn-to-Swim Level 2 Fall

    Level II: Fundamental Aquatic Skills
    *Enter water by stepping or jumping from the side
    *Exit water safely using ladder, steps or side
    *Fully submerging and holding breath (10 sec.)
    *Bobbing 10 times
    *Open eyes under water, retrieve submerged object (3 times)
    *Rotary Breathing (5 times)
    *Front float (face in water) (10 sec.)
    *Jellyfish float (10 seconds)
    *Tuck float (10 seconds)
    *Front Glide (2 body lengths)
    *Recover from front float or glide to vertical position
    *Back float (15 sec.)
    *Back Glide (2 body lengths)
    *Recover from back float or glide to vertical position
    *Roll over front to back
    *Roll over back to front
    *Change direction of travel paddling on front or back
    *Tread water using arm and leg actions (15 seconds)
    *Combined arm and leg actions on front unsupported (5 body lengths)
    *Finning arm action (5 body lengths)
    *Combined arm and leg action on back (5 body lengths)
    *Alternating leg action on side
    *Elementary backstroke kick

    Exit Skills Assessment:
    1. Step from side into chest-deep water, push off the bottom, move into a treading or floating position for 15 seconds, swim on front and/or back for 5 body lengths, then exit water
    2. Move into a back float for 15 seconds, roll to front, then recover to a vertical position.
    3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back and float for 15 seconds, roll to the front, then continue swimming for at least 5 body lengths.

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    Add to Cart342262-11LTS L2 Mon 4:30p$55/$655 years to under 9 years09/30/19- 11/25/19M 4:30P- 5:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342262-12LTS L2 Mon 5:30p$55/$655 years to under 9 years09/30/19- 11/25/19M 5:30P- 6:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342262-61LTS L2 Sat 10am$55/$655 years to under 9 years10/05/19- 11/23/19Sa10:00A- 10:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342262-62LTS L2 Sat 11am$55/$655 years to under 9 years10/05/19- 11/23/19Sa11:00A- 11:50ACommunity CenterFee DetailsLocation DetailsItem Details

    342263 - Learn-to-Swim Level 3 Fall

    Level III: Stroke Development
    *Jump into deep water, fully submerge, recover to surface, return to side
    *Head-first entry from sitting position (9+ feet of water)
    *Head-first entry from kneeling position (9+ feet of water)
    *Bobbing while moving toward safety, 15 times
    *Rotary breathing (15 times)
    *Survival float (30 seconds)
    *Back float (1 minute)
    *Change from vertical to horizontal position on front
    *Change from vertical to horizontal position on back
    *While in a vertical position, rotate one full turn
    *Tread water (1 minute)
    *Push off in streamlined position, then begin flutter kicking (3-5 body lengths)
    *Push off in streamlined position, then begin dolphin kicking
    *Front crawl (15 yards)
    *Breaststroke kick (15 yards)
    *Elementary backstroke (15 yards)
    *Scissors kick (15 yards)
    *Back glide - flutter kick (2 body lengths)
    *Back crawl (15 yards)

    Exit Skills Assessment:
    1. Jump into deep water from the side, recover to the surface, maintain position by treading of floating for 1 minute, rotate one full turn if necessary toward exit, swim front crawl and/or elementary backstroke for 25 yards, then exit the water.
    2. Push off in a streamlined position, then swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke for 15 yards, then exit the water.

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    Add to Cart342263-11LTS L3 Mon 4:30p$55/$655 years to under 13 years09/30/19- 11/25/19M 4:30P- 5:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342263-12LTS L3 Mon 5:30p$55/$655 years to under 13 years09/30/19- 11/25/19M 5:30P- 6:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342263-61LTS L3 Sat 10am$55/$655 years to under 13 years10/05/19- 11/23/19Sa10:00A- 10:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342263-62LTS L3 Sat 11am$55/$655 years to under 13 years10/05/19- 11/23/19Sa11:00A- 11:50ACommunity CenterFee DetailsLocation DetailsItem Details

    342264 - Learn-to-Swim Level 4 Fall

    Level IV: Stroke Improvement
    *Dive from compact position
    *Dive from stride position
    *Swim under water (3-5 body lengths)
    *Feet-first surface dive, submerging completely
    *Survival swimming in deep water (1 minute)
    *Back float in deep water (1 min.)
    *Front crawl open turn
    *Backstroke open turn
    *Tread water using 2 different kicks (2 min.)
    *Front crawl (25 yards)
    *Breaststroke (15 yards)
    *Butterfly (15 yards)
    *Back crawl (25 yards)
    *Elementary backstroke (25 yards)
    *Sidestroke (15 yards)
    *Push off, streamline position on back, begin flutter kick (5 body lengths)
    *Push off, streamline position on back, begin dolphin kick (5 body lengths)

    Exit Skills Assessment:
    1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and swim elementary backstroke for 25 yards.
    2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.
    3. Submerge and swim a distance of 3-5 body lengths underwater without hyperventilating, return to the surface, then exit the water.


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    Add to Cart342264-11LTS L4 Mon 4:30P$55/$655 years to under 13 years09/30/19- 11/25/19M 4:30P- 5:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342264-12LTS L4 Mon 5:30P$55/$655 years to under 13 years09/30/19- 11/25/19M 5:30P- 6:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342264-61LTS L4 Sat 10am$55/$655 years to under 13 years10/05/19- 11/23/19Sa10:00A- 10:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342264-62LTS L4 Sat 11am$55/$655 years to under 13 years10/05/19- 11/23/19Sa11:00A- 11:50ACommunity CenterFee DetailsLocation DetailsItem Details

    342265 - Learn-to-Swim Level 5 Fall

    Level V: Stroke Refinement
    *Shallow dive from the side
    *Shallow dive, glide 2-3 body lengths, begin any front stroke
    *Swim underwater (no hyperventilation) (5 body lengths)
    *Tuck surface dive, submerge completely
    *Pike surface dive, submerge completely
    *Survival swimming (2 mins.) Back float (2 mins.)
    *Front flip turn while swimming
    *Backstroke flip turn while swimming
    *Tread water (5 mins.)
    *Tread water using legs only (2 mins.)
    *Front crawl (50 yards)
    *Butterfly (25 yards)
    *Breaststroke (25 yards)
    *Back crawl (25 yards)
    *Elementary backstroke (50 yards)
    *Standard scull on back (30 sec.)
    *Sidestroke (25 yards)

    Exit Skills Assessment:
    1. Perform a shallow-angle dive into deep water, swim front crawl for 50 yards, then swim elementary backstroke for 50 yards using appropriate turning styles.
    2. Swim breaststroke for 25 yards, change direction as necessary and swim back crawl for 25 yards using efficient turning styles.

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    Add to Cart342265-11LTS L5 Mon 4:30P$55/$655 years to under 16 years09/30/19- 11/25/19M 4:30P- 5:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342265-12LTS L5 Mon 5:30p$55/$655 years to under 16 years09/30/19- 11/25/19M 5:30P- 6:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342265-61LTS L5 Sat 10am$55/$655 years to under 16 years10/05/19- 11/23/19Sa10:00A- 10:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342265-62LTS L5 Sat 11am$55/$655 years to under 16 years10/05/19- 11/23/19Sa11:00A- 11:50ACommunity CenterFee DetailsLocation DetailsItem Details

    342266 - Learn-to-Swim Level 6.1 Fall

    Level VI: Fitness Swimmer & Personal Water Safety
    *Front crawl (100 yards)
    *Back crawl (50 yards)
    *Breaststroke (50 yards)
    *Elementary backstroke (100 yards)
    *Sidestroke (50 yards)
    *Butterfly (50 yards)
    *Front crawl open turn while swimming
    *Backstroke open turn while swimming
    *Front flip turn while swimming
    *Backstroke flip turn while swimming
    *Sidestroke open turn while swimming
    *Butterfly turn while swimming
    *Breaststroke turn while swimming
    *Surface dive and retrieve an object from the bottom
    *Circle Swimming
    *Use a pace clock
    *Use a pull buoy while swimming (25 yards)
    *Use fins while swimming (25 yards)
    *Use paddles while swimming (25 yards)
    *Describe how to set up an exercise program
    *Demonstrate various training techniques
    *Calculate target heart rate
    *Aquatics Exercise Personal
    *HELP position (2 mins.)
    *Feet-first surface dive
    *Pike surface dive
    *Tuck surface dive
    *Survival Float (5 mins.)
    *Survival swimming (10 mins.)
    *Tread water in deep - kicking only (2 mins.)
    *Surface dive and retrieve an object from bottom
    *Self-rescue techniques while clothed

    Exit Skills Assessment:
    1. Swim 500 yards continuously using any 3 strokes of your choice, swimming at least 50 yards of each stroke.
    2. Perform the Cooper 12 minute swim test and compare results with the pre-assessment results.
    3. Jump into deep water, perform a survival float for 5 minutes, roll onto back and perform a back float for 5 minutes.
    4. Perform a feet-first surface dive, retrieve an object from the bottom of the pool at a minimum depth of 7-10 feet, return to the surface and return to the starting point.

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    Add to Cart342266-12LTS L6.1 Mon 5:30$55/$655 years to under 16 years09/30/19- 11/25/19M 5:30P- 6:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart342266-62LTS 6.1 Sat 11am$55/$655 years to under 16 years10/05/19- 11/23/19Sa11:00A- 11:50ACommunity CenterFee DetailsLocation DetailsItem Details
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