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    322261 - Learn-to-Swim Level 1 Spring

    Level I : Introduction to Water Skills
    *Enter and exit water safely using ladder, steps or side
    *Blow Bubbles (3 sec.)
    *Bobbing (5 times)
    *Open eyes underwater and retrieve submerged objects (2 times)
    *Front float position (5 sec.)
    *Front Glide (2 body lengths)
    *Recover from front float to a vertical position
    *Back float position (5 sec.)
    *Back glide (2 body lengths)
    *Recover from a back float or glide to standing position
    *Roll over from front to back
    *Roll over from back to front
    *Tread water using arm and hand actions (in chest deep water)
    *Alternating leg action on front (2 body lengths)
    *Simultaneous leg action on front (2 body lengths)
    *Alternating arm action on front (2 body lengths)
    *Simultaneous arm action on front (2 body lengths)
    *Combined arm and leg action on front (2 body lengths)
    *Alternating leg action on back (2 body lengths)
    *Simultaneous leg action on back (2 body lengths)
    *Alternating arm action on back (2 body lengths)
    *Simultaneous arm action on back (2 body lengths)
    *Combined arm and leg action on back (2 body lengths)

    Exit Skills Assessment:
    1. Enter independently, using either the ladder, steps or side, travel at least 5 yards, bob 5 times then safely exit the water.
    (Participants can walk, move along gutter or "swim")
    2. Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position. (This may be done with support)

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Add to Cart322261-22LTS Level 1 Tue 5:45$55/$655 years to under 9 years03/05/19- 04/30/19Tu 5:45P- 6:35PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart322261-62LTS Level 1 Sat 11am$55/$655 years to under 9 years03/09/19- 05/11/19Sa11:00A- 11:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Read Notice322261-81LTS L1 May T/H 4:45$05 years to under 9 years05/07/19- 05/30/19Tu, Th 4:45P- 5:35PCommunity CenterFee DetailsLocation DetailsItem Details

    322262 - Learn-to-Swim Level 2 Spring

    Level II: Fundamental Aquatic Skills
    *Enter water by stepping or jumping from the side
    *Exit water safely using ladder, steps or side
    *Fully submerging and holding breath (10 sec.)
    *Bobbing 10 times
    *Open eyes under water, retrieve submerged object (3 times)
    *Rotary Breathing (5 times)
    *Front float (face in water) (10 sec.)
    *Jellyfish float (10 seconds)
    *Tuck float (10 seconds)
    *Front Glide (2 body lengths)
    *Recover from front float or glide to vertical position
    *Back float (15 sec.)
    *Back Glide (2 body lengths)
    *Recover from back float or glide to vertical position
    *Roll over front to back
    *Roll over back to front
    *Change direction of travel paddling on front or back
    *Tread water using arm and leg actions (15 seconds)
    *Combined arm and leg actions on front unsupported (5 body lengths)
    *Finning arm action (5 body lengths)
    *Combined arm and leg action on back (5 body lengths)
    *Alternating leg action on side
    *Elementary backstroke kick

    Exit Skills Assessment:
    1. Step from side into chest-deep water, push off the bottom, move into a treading or floating position for 15 seconds, swim on front and/or back for 5 body lengths, then exit water
    2. Move into a back float for 15 seconds, roll to front, then recover to a vertical position.
    3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back and float for 15 seconds, roll to the front, then continue swimming for at least 5 body lengths.

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Add to Cart322262-21LTS Level 2 Tue 4:45$55/$655 years to under 9 years03/05/19- 04/30/19Tu 4:45P- 5:35PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart322262-22LTS Level 2 Tue 5:45$55/$655 years to under 9 years03/05/19- 04/30/19Tu 5:45P- 6:35PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart322262-61LTS Level 2 Sat 10am$55/$655 years to under 9 years03/09/19- 05/11/19Sa10:00A- 10:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart322262-62LTS Level 2 Sat 11am$55/$655 years to under 9 years03/09/19- 05/11/19Sa11:00A- 11:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Read Notice322262-81LTS L2 May T/H 4:45$05 years to under 9 years05/07/19- 05/30/19Tu, Th 4:45P- 5:35PCommunity CenterFee DetailsLocation DetailsItem Details
    Read Notice322262-82LTS L2 May T/H 5:45$05 years to under 9 years05/07/19- 05/30/19Tu, Th 5:45P- 6:35PCommunity CenterFee DetailsLocation DetailsItem Details

    322263 - Learn-to-Swim Level 3 Spring

    Level III: Stroke Development
    *Jump into deep water, fully submerge, recover to surface, return to side
    *Head-first entry from sitting position (9+ feet of water)
    *Head-first entry from kneeling position (9+ feet of water)
    *Bobbing while moving toward safety, 15 times
    *Rotary breathing (15 times)
    *Survival float (30 seconds)
    *Back float (1 minute)
    *Change from vertical to horizontal position on front
    *Change from vertical to horizontal position on back
    *While in a vertical position, rotate one full turn
    *Tread water (1 minute)
    *Push off in streamlined position, then begin flutter kicking (3-5 body lengths)
    *Push off in streamlined position, then begin dolphin kicking
    *Front crawl (15 yards)
    *Breaststroke kick (15 yards)
    *Elementary backstroke (15 yards)
    *Scissors kick (15 yards)
    *Back glide - flutter kick (2 body lengths)
    *Back crawl (15 yards)

    Exit Skills Assessment:
    1. Jump into deep water from the side, recover to the surface, maintain position by treading of floating for 1 minute, rotate one full turn if necessary toward exit, swim front crawl and/or elementary backstroke for 25 yards, then exit the water.
    2. Push off in a streamlined position, then swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke for 15 yards, then exit the water.

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Add to Cart322263-21LTS Level 3 Tue 4:45$55/$655 years to under 13 years03/05/19- 04/30/19Tu 4:45P- 5:35PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart322263-22LTS Level 3 Tue 5:45$55/$655 years to under 13 years03/05/19- 04/30/19Tu 5:45P- 6:35PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart322263-61LTS Level 3 Sat 10$55/$655 years to under 13 years03/09/19- 05/11/19Sa10:00A- 10:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart322263-62LTS Level 3 Sat 11$55/$655 years to under 13 years03/09/19- 05/11/19Sa11:00A- 11:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Read Notice322263-81LTS L3 MayT/H 4:45$05 years to under 13 years05/07/19- 05/30/19Tu, Th 4:45P- 5:35PCommunity CenterFee DetailsLocation DetailsItem Details
    Read Notice322263-82LTS L3 May T/H 5:45$05 years to under 13 years05/07/19- 05/30/19Tu, Th 5:45P- 6:35PCommunity CenterFee DetailsLocation DetailsItem Details

    322264 - Learn-to-Swim Level 4 Spring

    Level IV: Stroke Improvement
    *Dive from compact position
    *Dive from stride position
    *Swim under water (3-5 body lengths)
    *Feet-first surface dive, submerging completely
    *Survival swimming in deep water (1 minute)
    *Back float in deep water (1 min.)
    *Front crawl open turn
    *Backstroke open turn
    *Tread water using 2 different kicks (2 min.)
    *Front crawl (25 yards)
    *Breaststroke (15 yards)
    *Butterfly (15 yards)
    *Back crawl (25 yards)
    *Elementary backstroke (25 yards)
    *Sidestroke (15 yards)
    *Push off, streamline position on back, begin flutter kick (5 body lengths)
    *Push off, streamline position on back, begin dolphin kick (5 body lengths)

    Exit Skills Assessment:
    1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and swim elementary backstroke for 25 yards.
    2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.
    3. Submerge and swim a distance of 3-5 body lengths underwater without hyperventilating, return to the surface, then exit the water.


          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Add to Cart322264-21LTS Level 4 Tue 4:45$55/$655 years to under 13 years03/05/19- 04/30/19Tu 4:45P- 5:35PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart322264-22LTS Level 4 Tue 5:45$55/$655 years to under 13 years03/05/19- 04/30/19Tu 5:45P- 6:35PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart322264-61LTS Level 4 Sat 10$55/$655 years to under 13 years03/09/19- 05/11/19Sa10:00A- 10:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart322264-62LTS Level 4 Sat 11$55/$655 years to under 13 years03/09/19- 05/11/19Sa11:00A- 11:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Read Notice322264-81LTS L4 May T/H 4:45p$05 years to under 13 years05/07/19- 05/30/19Tu, Th 4:45P- 5:35PCommunity CenterFee DetailsLocation DetailsItem Details
    Read Notice322264-82LTS L4 May T/H 5:45p$05 years to under 13 years05/07/19- 05/30/19Tu, Th 5:45P- 6:35PCommunity CenterFee DetailsLocation DetailsItem Details

    322265 - Learn-to-Swim Level 5 Spring

    Level V: Stroke Refinement
    *Shallow dive from the side
    *Shallow dive, glide 2-3 body lengths, begin any front stroke
    *Swim underwater (no hyperventilation) (5 body lengths)
    *Tuck surface dive, submerge completely
    *Pike surface dive, submerge completely
    *Survival swimming (2 mins.) Back float (2 mins.)
    *Front flip turn while swimming
    *Backstroke flip turn while swimming
    *Tread water (5 mins.)
    *Tread water using legs only (2 mins.)
    *Front crawl (50 yards)
    *Butterfly (25 yards)
    *Breaststroke (25 yards)
    *Back crawl (25 yards)
    *Elementary backstroke (50 yards)
    *Standard scull on back (30 sec.)
    *Sidestroke (25 yards)

    Exit Skills Assessment:
    1. Perform a shallow-angle dive into deep water, swim front crawl for 50 yards, then swim elementary backstroke for 50 yards using appropriate turning styles.
    2. Swim breaststroke for 25 yards, change direction as necessary and swim back crawl for 25 yards using efficient turning styles.

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Add to Cart322265-21LTS Level 5 Tue 4:45$55/$655 years to under 16 years03/05/19- 04/30/19Tu 4:45P- 5:35PCommunity CenterFee DetailsLocation DetailsItem Details
    Add to Cart322265-61LTS Level 5 Sat 10$55/$655 years to under 16 years03/09/19- 05/11/19Sa10:00A- 10:50ACommunity CenterFee DetailsLocation DetailsItem Details
    Read Notice322265-82LTS L5 May T/H 5:45$05 years to under 16 years05/07/19- 05/30/19Tu, Th 5:45P- 6:35PCommunity CenterFee DetailsLocation DetailsItem Details

    322266 - Learn-to-Swim Level 6.1 Spring

    Level VI: Fitness Swimmer & Personal Water Safety
    *Front crawl (100 yards)
    *Back crawl (50 yards)
    *Breaststroke (50 yards)
    *Elementary backstroke (100 yards)
    *Sidestroke (50 yards)
    *Butterfly (50 yards)
    *Front crawl open turn while swimming
    *Backstroke open turn while swimming
    *Front flip turn while swimming
    *Backstroke flip turn while swimming
    *Sidestroke open turn while swimming
    *Butterfly turn while swimming
    *Breaststroke turn while swimming
    *Surface dive and retrieve an object from the bottom
    *Circle Swimming
    *Use a pace clock
    *Use a pull buoy while swimming (25 yards)
    *Use fins while swimming (25 yards)
    *Use paddles while swimming (25 yards)
    *Describe how to set up an exercise program
    *Demonstrate various training techniques
    *Calculate target heart rate
    *Aquatics Exercise Personal
    *HELP position (2 mins.)
    *Feet-first surface dive
    *Pike surface dive
    *Tuck surface dive
    *Survival Float (5 mins.)
    *Survival swimming (10 mins.)
    *Tread water in deep - kicking only (2 mins.)
    *Surface dive and retrieve an object from bottom
    *Self-rescue techniques while clothed

    Exit Skills Assessment:
    1. Swim 500 yards continuously using any 3 strokes of your choice, swimming at least 50 yards of each stroke.
    2. Perform the Cooper 12 minute swim test and compare results with the pre-assessment results.
    3. Jump into deep water, perform a survival float for 5 minutes, roll onto back and perform a back float for 5 minutes.
    4. Perform a feet-first surface dive, retrieve an object from the bottom of the pool at a minimum depth of 7-10 feet, return to the surface and return to the starting point.

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    Add to Cart322266-21LTS Level 6.1 Tues$55/$655 years to under 16 years03/05/19- 04/30/19Tu 4:45P- 5:35PCommunity CenterFee DetailsLocation DetailsItem Details