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    312262 - Learn-to-Swim Level 2

    Level II: Fundamental Aquatic Skills
    *Enter water by stepping or jumping from the side
    *Exit water safely using ladder, steps or side
    *Fully submerging and holding breath (10 sec.)
    *Bobbing 10 times
    *Open eyes under water, retrieve submerged object (3 times)
    *Rotary Breathing (5 times)
    *Front float (face in water) (10 sec.)
    *Jellyfish float (10 seconds)
    *Tuck float (10 seconds)
    *Front Glide (2 body lengths)
    *Recover from front float or glide to vertical position
    *Back float (15 sec.)
    *Back Glide (2 body lengths)
    *Recover from back float or glide to vertical position
    *Roll over front to back
    *Roll over back to front
    *Change direction of travel paddling on front or back
    *Tread water using arm and leg actions (15 seconds)
    *Combined arm and leg actions on front unsupported (5 body lengths)
    *Finning arm action (5 body lengths)
    *Combined arm and leg action on back (5 body lengths)
    *Alternating leg action on side
    *Elementary backstroke kick

    Exit Skills Assessment:
    1. Step from side into chest-deep water, push off the bottom, move into a treading or floating position for 15 seconds, swim on front and/or back for 5 body lengths, then exit water
    2. Move into a back float for 15 seconds, roll to front, then recover to a vertical position.
    3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back and float for 15 seconds, roll to the front, then continue swimming for at least 5 body lengths.

    Rates are prorated to reflect a 6 week session

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Read Notice312262-12Learn-to-Swim L2 630$41.25/$48.755 years to under 9 years01/06/20- 02/10/20M 6:30P- 7:20PCommunity CenterFee DetailsLocation DetailsItem Details

    312263 - Learn-to-Swim Level 3

    Level III: Stroke Development
    *Jump into deep water, fully submerge, recover to surface, return to side
    *Head-first entry from sitting position (9+ feet of water)
    *Head-first entry from kneeling position (9+ feet of water)
    *Bobbing while moving toward safety, 15 times
    *Rotary breathing (15 times)
    *Survival float (30 seconds)
    *Back float (1 minute)
    *Change from vertical to horizontal position on front
    *Change from vertical to horizontal position on back
    *While in a vertical position, rotate one full turn
    *Tread water (1 minute)
    *Push off in streamlined position, then begin flutter kicking (3-5 body lengths)
    *Push off in streamlined position, then begin dolphin kicking
    *Front crawl (15 yards)
    *Breaststroke kick (15 yards)
    *Elementary backstroke (15 yards)
    *Scissors kick (15 yards)
    *Back glide - flutter kick (2 body lengths)
    *Back crawl (15 yards)

    Exit Skills Assessment:
    1. Jump into deep water from the side, recover to the surface, maintain position by treading of floating for 1 minute, rotate one full turn if necessary toward exit, swim front crawl and/or elementary backstroke for 25 yards, then exit the water.
    2. Push off in a streamlined position, then swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke for 15 yards, then exit the water.

    Rates are prorated to reflect a 6 week session

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Read Notice312263-11Learn-to-Swim L3 530$41.25/$48.755 years to under 13 years01/06/20- 02/10/20M 5:30P- 6:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Read Notice312263-12Learn-to-Swim L3 630$41.25/$48.755 years to under 13 years01/06/20- 02/10/20M 6:30P- 7:20PCommunity CenterFee DetailsLocation DetailsItem Details

    312264 - Learn-to-Swim Level 4

    Level IV: Stroke Improvement
    *Dive from compact position
    *Dive from stride position
    *Swim under water (3-5 body lengths)
    *Feet-first surface dive, submerging completely
    *Survival swimming in deep water (1 minute)
    *Back float in deep water (1 min.)
    *Front crawl open turn
    *Backstroke open turn
    *Tread water using 2 different kicks (2 min.)
    *Front crawl (25 yards)
    *Breaststroke (15 yards)
    *Butterfly (15 yards)
    *Back crawl (25 yards)
    *Elementary backstroke (25 yards)
    *Sidestroke (15 yards)
    *Push off, streamline position on back, begin flutter kick (5 body lengths)
    *Push off, streamline position on back, begin dolphin kick (5 body lengths)

    Exit Skills Assessment:
    1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and swim elementary backstroke for 25 yards.
    2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.
    3. Submerge and swim a distance of 3-5 body lengths underwater without hyperventilating, return to the surface, then exit the water.


    Rates are prorated to reflect a 6 week session

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Read Notice312264-11Learn-to-Swim L4 530$41.25/$48.755 years to under 13 years01/06/20- 02/10/20M 5:30P- 6:20PCommunity CenterFee DetailsLocation DetailsItem Details
    Read Notice312264-12Learn-to-Swim L4 630$41.25/$48.755 years to under 13 years01/06/20- 02/10/20M 6:30P- 7:20PCommunity CenterFee DetailsLocation DetailsItem Details

    312265 - Learn-to-Swim Level 5

    Level V: Stroke Refinement
    *Shallow dive from the side
    *Shallow dive, glide 2-3 body lengths, begin any front stroke
    *Swim underwater (no hyperventilation) (5 body lengths)
    *Tuck surface dive, submerge completely
    *Pike surface dive, submerge completely
    *Survival swimming (2 mins.) Back float (2 mins.)
    *Front flip turn while swimming
    *Backstroke flip turn while swimming
    *Tread water (5 mins.)
    *Tread water using legs only (2 mins.)
    *Front crawl (50 yards)
    *Butterfly (25 yards)
    *Breaststroke (25 yards)
    *Back crawl (25 yards)
    *Elementary backstroke (50 yards)
    *Standard scull on back (30 sec.)
    *Sidestroke (25 yards)

    Exit Skills Assessment:
    1. Perform a shallow-angle dive into deep water, swim front crawl for 50 yards, then swim elementary backstroke for 50 yards using appropriate turning styles.
    2. Swim breaststroke for 25 yards, change direction as necessary and swim back crawl for 25 yards using efficient turning styles.

    Rates are prorated to reflect a 6 week session

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Read Notice312265-11Learn-to-Swim L5 530$41.25/$48.755 years to under 16 years01/06/20- 02/10/20M 5:30P- 6:20PCommunity CenterFee DetailsLocation DetailsItem Details

    312266 - Learn-to-Swim Level 6.1

    Level VI: Fitness Swimmer & Personal Water Safety
    *Front crawl (100 yards)
    *Back crawl (50 yards)
    *Breaststroke (50 yards)
    *Elementary backstroke (100 yards)
    *Sidestroke (50 yards)
    *Butterfly (50 yards)
    *Front crawl open turn while swimming
    *Backstroke open turn while swimming
    *Front flip turn while swimming
    *Backstroke flip turn while swimming
    *Sidestroke open turn while swimming
    *Butterfly turn while swimming
    *Breaststroke turn while swimming
    *Surface dive and retrieve an object from the bottom
    *Circle Swimming
    *Use a pace clock
    *Use a pull buoy while swimming (25 yards)
    *Use fins while swimming (25 yards)
    *Use paddles while swimming (25 yards)
    *Describe how to set up an exercise program
    *Demonstrate various training techniques
    *Calculate target heart rate
    *Aquatics Exercise Personal
    *HELP position (2 mins.)
    *Feet-first surface dive
    *Pike surface dive
    *Tuck surface dive
    *Survival Float (5 mins.)
    *Survival swimming (10 mins.)
    *Tread water in deep - kicking only (2 mins.)
    *Surface dive and retrieve an object from bottom
    *Self-rescue techniques while clothed

    Exit Skills Assessment:
    1. Swim 500 yards continuously using any 3 strokes of your choice, swimming at least 50 yards of each stroke.
    2. Perform the Cooper 12 minute swim test and compare results with the pre-assessment results.
    3. Jump into deep water, perform a survival float for 5 minutes, roll onto back and perform a back float for 5 minutes.
    4. Perform a feet-first surface dive, retrieve an object from the bottom of the pool at a minimum depth of 7-10 feet, return to the surface and return to the starting point.

    Rates are prorated to reflect a 6 week session

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Read Notice312266-12Learn-to-Swim L6.1 6$41.25/$48.755 years to under 16 years01/06/20- 02/10/20M 6:30P- 7:20PCommunity CenterFee DetailsLocation DetailsItem Details

    312362 - Competitive Swim Instruction

    This is a quarterly offered program for Fall, Winter and Spring that will focus on competitive swim techniques and endurance for youth. This program is considered an extension of the Learn-to-Swim program.
    *Times and days of program offerings will vary from season to season.
    * It is designed for those that have participated in at least the Level 5 Learn-to-Swim or equivalent.
    * This program is restricted to Brecksville-Broadview Heights School District residents only.
    * This program is not offered to high school swimmers during the State of Ohio Swim Team season.
    * Sessions will be scheduled for eight (8) meetings.
    * Each offering is considered a separate session with separate fees. Participants should only register for sessions that they can attend.

    The program requires participants to perform continuous lap swimming. Participants should be able to swim a minimum of ten (10) continuous laps before registering. The instructors or other Aquatic Staff may recommend participants continue Learn-to-Swim before advancing to this program.

    Skills that will be refined throughout the program will include:
    * Freestyle (Front Crawl)
    * Breaststroke
    * Backstroke
    * Butterfly
    * Starts
    * Turns
    * Endurance

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Read Notice312362-51Competitive Swim Fri$30/$07 years to under 14 years01/10/20- 02/21/20F 6:00P- 7:15PCommunity CenterFee DetailsLocation DetailsItem Details

    312551 - Lifeguard Training Class

    Lifeguards protect their community by preventing, recognizing, and responding to water-related emergencies. In order to get a job at most facilities, you need to become certified, and most employers look for American Red Cross Certification.
    Obtain your 2-year certification by taking a Lifeguarding course from the American Red Cross*.

    5 Reasons to be a Lifeguard
    1. Learn to save lives in and out of the water
    2. Develop your leadership, communication and teaching skills
    3. Build your resume
    4. Earn money
    5. Stay in great physical condition

    Prerequisites:
    *Must be at least 15 years old by the last day of class
    * Swim 300 yards continuously, demonstrating breath control and rhythmic breathing.
    * Tread water for 2 minutes using only the legs.
    * Complete a timed event within 1 minute, 40 seconds.
    * Starting in the water, swim 20 yards.
    * Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
    * Surface and swim 20 yards on back, with both hands holding the object.
    * Exit the water without using a ladder or steps.

    If you are unsure of your ability to pass the prerequisites, please call Erin at 440-546-2318 to schedule time to complete them. We are unable to provide a refund (only credits given) if you do not pass prerequisite skills.

    Can NOT miss any class - NO make ups
    Cost includes American Red Cross materials and certification fees

    Bring bathing suit, towel, lunch, beverage, and snack to all classes.

    Lifeguards protect their community by preventing, recognizing, and responding to water-related emergencies. In order to get a job at most facilities, you need to become certified, and most employers look for American Red Cross Certification.
    Obtain your 2-year certification by taking a Lifeguarding course from the American Red Cross*.

    5 Reasons to be a Lifeguard
    1. Learn to save lives in and out of the water
    2. Develop your leadership, communication and teaching skills
    3. Build your resume
    4. Earn money
    5. Stay in great physical condition


    Prerequisites:
    Must be at least 15 years old by the last day of class
    Swim 300 yards continuously, demonstrating breath control and rhythmic breathing.
    Tread water for 2 minutes using only the legs.
    Complete a timed event within 1 minute, 40 seconds.
    o Starting in the water, swim 20 yards.
    o Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
    o Surface and swim 20 yards on back, with both hands holding the object.
    o Exit the water without using a ladder or steps.

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Add to Cart312551-81Adult Lifeguarding$250/$26518 years and Up02/10/20- 02/14/20M-F 9:00A- 2:00PCommunity CenterFee DetailsLocation DetailsItem Details

    313241 - Little Dribblers

    Little Dribblers is a parent-child program for children ages 3-5 who are interested in having fun and learning the fundamentals of basketball, taught by CAPS Fastbreak Basketball Instructor Johnny Bollin or staff. Little Dribblers allows children the opportunity to work one-on-one with a parent, teaches a variety of basketball skills, offers exercises that become increasingly more challenging as the class progresses and children show improvement, and is taught with fun, safe, developmentally appropriate equipment.
    Location: Brecksville Community Center

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Add to Cart313241-31Little Dribblers 6pm$55/$653 years to under 6 years03/11/20- 04/08/20W 6:00P- 7:00PCommunity CenterFee DetailsLocation DetailsItem Details