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    322264 - Learn-to-Swim Level 4 Spring

    Level IV: Stroke Improvement
    *Dive from compact position
    *Dive from stride position
    *Swim under water (3-5 body lengths)
    *Feet-first surface dive, submerging completely
    *Survival swimming in deep water (1 minute)
    *Back float in deep water (1 min.)
    *Front crawl open turn
    *Backstroke open turn
    *Tread water using 2 different kicks (2 min.)
    *Front crawl (25 yards)
    *Breaststroke (15 yards)
    *Butterfly (15 yards)
    *Back crawl (25 yards)
    *Elementary backstroke (25 yards)
    *Sidestroke (15 yards)
    *Push off, streamline position on back, begin flutter kick (5 body lengths)
    *Push off, streamline position on back, begin dolphin kick (5 body lengths)

    Exit Skills Assessment:
    1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and swim elementary backstroke for 25 yards.
    2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.
    3. Submerge and swim a distance of 3-5 body lengths underwater without hyperventilating, return to the surface, then exit the water.


          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Add to Cart322264-81LTS L4 May M/W 430$60/$705 years to under 13 years04/20/20- 05/13/20M, W 4:30P- 5:20PCommunity CenterFee DetailsLocation DetailsItem Details

    322265 - Learn-to-Swim Level 5 Spring

    Level V: Stroke Refinement
    *Shallow dive from the side
    *Shallow dive, glide 2-3 body lengths, begin any front stroke
    *Swim underwater (no hyperventilation) (5 body lengths)
    *Tuck surface dive, submerge completely
    *Pike surface dive, submerge completely
    *Survival swimming (2 mins.) Back float (2 mins.)
    *Front flip turn while swimming
    *Backstroke flip turn while swimming
    *Tread water (5 mins.)
    *Tread water using legs only (2 mins.)
    *Front crawl (50 yards)
    *Butterfly (25 yards)
    *Breaststroke (25 yards)
    *Back crawl (25 yards)
    *Elementary backstroke (50 yards)
    *Standard scull on back (30 sec.)
    *Sidestroke (25 yards)

    Exit Skills Assessment:
    1. Perform a shallow-angle dive into deep water, swim front crawl for 50 yards, then swim elementary backstroke for 50 yards using appropriate turning styles.
    2. Swim breaststroke for 25 yards, change direction as necessary and swim back crawl for 25 yards using efficient turning styles.

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Add to Cart322265-81LTS L5 M/W 4:30$60/$705 years to under 16 years04/20/20- 05/13/20M, W 4:30P- 5:20PCommunity CenterFee DetailsLocation DetailsItem Details

    322266 - Learn-to-Swim Level 6.1 Spring

    Level VI: Fitness Swimmer & Personal Water Safety
    *Front crawl (100 yards)
    *Back crawl (50 yards)
    *Breaststroke (50 yards)
    *Elementary backstroke (100 yards)
    *Sidestroke (50 yards)
    *Butterfly (50 yards)
    *Front crawl open turn while swimming
    *Backstroke open turn while swimming
    *Front flip turn while swimming
    *Backstroke flip turn while swimming
    *Sidestroke open turn while swimming
    *Butterfly turn while swimming
    *Breaststroke turn while swimming
    *Surface dive and retrieve an object from the bottom
    *Circle Swimming
    *Use a pace clock
    *Use a pull buoy while swimming (25 yards)
    *Use fins while swimming (25 yards)
    *Use paddles while swimming (25 yards)
    *Describe how to set up an exercise program
    *Demonstrate various training techniques
    *Calculate target heart rate
    *Aquatics Exercise Personal
    *HELP position (2 mins.)
    *Feet-first surface dive
    *Pike surface dive
    *Tuck surface dive
    *Survival Float (5 mins.)
    *Survival swimming (10 mins.)
    *Tread water in deep - kicking only (2 mins.)
    *Surface dive and retrieve an object from bottom
    *Self-rescue techniques while clothed

    Exit Skills Assessment:
    1. Swim 500 yards continuously using any 3 strokes of your choice, swimming at least 50 yards of each stroke.
    2. Perform the Cooper 12 minute swim test and compare results with the pre-assessment results.
    3. Jump into deep water, perform a survival float for 5 minutes, roll onto back and perform a back float for 5 minutes.
    4. Perform a feet-first surface dive, retrieve an object from the bottom of the pool at a minimum depth of 7-10 feet, return to the surface and return to the starting point.

          Cart IconActivityDescriptionFeesAgesDatesDaysTimesLocation      Fee Icon      Location Icon      Details Icon
    Add to Cart322266-82LTS L 6.1 M/W 5:30p$60/$705 years to under 16 years04/20/20- 05/13/20M, W 5:30P- 6:20PCommunity CenterFee DetailsLocation DetailsItem Details
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