Details for LTS L 6.1 M/W 5:30p (Aquatic Instruction)

There is 1 section of this class.
Web Registration Dates Resident - Non-Member, Resident - Member: 03/01/2020 @ 5:00A - 04/18/2020 @ 12:00A
Non-Resident: 03/08/2020 @ 5:00A - 04/18/2020 @ 12:00A
This is a Co-ed activity.
Open to These Ages:5 years to under 16 years
Open to These Grades:N/A
Notes for this activity:Level VI: Fitness Swimmer & Personal Water Safety
*Front crawl (100 yards)
*Back crawl (50 yards)
*Breaststroke (50 yards)
*Elementary backstroke (100 yards)
*Sidestroke (50 yards)
*Butterfly (50 yards)
*Front crawl open turn while swimming
*Backstroke open turn while swimming
*Front flip turn while swimming
*Backstroke flip turn while swimming
*Sidestroke open turn while swimming
*Butterfly turn while swimming
*Breaststroke turn while swimming
*Surface dive and retrieve an object from the bottom
*Circle Swimming
*Use a pace clock
*Use a pull buoy while swimming (25 yards)
*Use fins while swimming (25 yards)
*Use paddles while swimming (25 yards)
*Describe how to set up an exercise program
*Demonstrate various training techniques
*Calculate target heart rate
*Aquatics Exercise Personal
*HELP position (2 mins.)
*Feet-first surface dive
*Pike surface dive
*Tuck surface dive
*Survival Float (5 mins.)
*Survival swimming (10 mins.)
*Tread water in deep - kicking only (2 mins.)
*Surface dive and retrieve an object from bottom
*Self-rescue techniques while clothed

Exit Skills Assessment:
1. Swim 500 yards continuously using any 3 strokes of your choice, swimming at least 50 yards of each stroke.
2. Perform the Cooper 12 minute swim test and compare results with the pre-assessment results.
3. Jump into deep water, perform a survival float for 5 minutes, roll onto back and perform a back float for 5 minutes.
4. Perform a feet-first surface dive, retrieve an object from the bottom of the pool at a minimum depth of 7-10 feet, return to the surface and return to the starting point.