Details for Learn-to-Swim L3 530 (Aquatic Instruction)

There are 0 sections of this class.
Web Registration Dates Resident - Non-Member, Resident - Member: 12/01/2019 @ 5:00A - 01/04/2020 @ 12:00A
Non-Resident: 12/08/2019 @ 5:00A - 01/04/2020 @ 12:00A
This is a Co-ed activity.
Open to These Ages:5 years to under 13 years
Open to These Grades:N/A
Dates that class will NOT meet:02/19/2018, 02/18/2019
Notes for this activity:Level III: Stroke Development
*Jump into deep water, fully submerge, recover to surface, return to side
*Head-first entry from sitting position (9+ feet of water)
*Head-first entry from kneeling position (9+ feet of water)
*Bobbing while moving toward safety, 15 times
*Rotary breathing (15 times)
*Survival float (30 seconds)
*Back float (1 minute)
*Change from vertical to horizontal position on front
*Change from vertical to horizontal position on back
*While in a vertical position, rotate one full turn
*Tread water (1 minute)
*Push off in streamlined position, then begin flutter kicking (3-5 body lengths)
*Push off in streamlined position, then begin dolphin kicking
*Front crawl (15 yards)
*Breaststroke kick (15 yards)
*Elementary backstroke (15 yards)
*Scissors kick (15 yards)
*Back glide - flutter kick (2 body lengths)
*Back crawl (15 yards)

Exit Skills Assessment:
1. Jump into deep water from the side, recover to the surface, maintain position by treading of floating for 1 minute, rotate one full turn if necessary toward exit, swim front crawl and/or elementary backstroke for 25 yards, then exit the water.
2. Push off in a streamlined position, then swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke for 15 yards, then exit the water.

Rates are prorated to reflect a 6 week session